Losing weight by eating. The fasioned MEC diet is also effective for health-promoting benefits?

What is MEC diet?

The theory that restriction of carbohydrate is effectve for losing weight is getting common among people. But We need to avoid to injest carbohydrate. That is, we need to avoid rice, pasta, or ramen,so we feel that kind of dishes unsufficient.

But in Japan there is way that you take necessary nutrients for 1 day and are satisfied by meals, at the same time you can improve your constitution into body easy to lose weight. That is MEC diet. MEC diet is eating mainly Meet, Egg, Cheese , and it is named so by taking initial letter of these 3 foods. The conceptor is Dr Watanabe Nobuyuki working in "Kokura clinic" located in Nahashi, Okinawa. He recommend that you should eat mainly flesh, eggs, and cheese in daily life and you should chumble 30 times by 1 bite.

What amounts can we eat flesh, eggs, cheese pro a day in MEC diet?

Main compents which are flesh , eggs, cheese have limited amount to be eaten pro a day. Eggs have 3 and cheese have 120g. You can take necessary nutrients for a day. By eating them, these amounts are more substantialicious than thought. Especially, 3 eggs pro a day might have never been eaten. There are some person who think 120g cheese many.

The way to eat can be MEC diet 1 time pro a day or 2 times or 3 times pro a day. there are some person which accomplish MEC by the way that they eat normal diet including carbohydrate in morning or lunch, which are easy to consume energy. One of characteristic methods include ways to take proteins. In restriction of carbohydrate, it is recommended to take proteins from fermented soybeans or Tofu, but MEC diet allow you to take proteins from flesh. If you eat basic amount of proteins, there is no problem in eating another foods such as fermented soybeans or Tofu or greens.

And you mustn't forget to chumble 30 times by 1 bite.

MEC diet is intented to injest nutrients and maintain proper weight.

MEC is intented not only for weight loss. Therefore, even if person with light weight try to lose weight, they might gain weight other way around. Also, before starting MEC diet, the same tendency is seen in case of short nutrients because of vegetable diet where you only eat vegetables. It doesn't mean that you gain weight, but it means you gain muscles because you get enough nutrients. MEC diet play a role in maintaining proper body weight by taking nutrients. If you continue it, you decrease size of waists and have sharp body even with same body weight.

Besides, it is also effective for imrpoving constitution and there were lots of cases such as improvement of hay fever, atopic dermatitis, sick headache, menstrual problem and difficulty sleeping. Also, some people said that chronic shoulder stiffness or constipation were improved and then physical condition got better than before or conditions of hairs or skin got better. MEC diet is also benefit for one with poor body condition in some vague way.

Let's go to Hokkaido for more tasy MEC diet

The MEC diet is good in that you can easily take it in daily life, and it is also fascinating to look for tasty flesh, eggs, or cheese during journey. It is Hokkaido that you can enjoy all MEC diets in Japan. We introduce places where you can enjoy specialty diet produced by nature.

Let's know about your own body condition at first before enjoying MEC diet in Hokkaido

Hokkaido Hakone Farm

The farm mainly provide creamy caramel candy, making cheese or experience of milking. In addition to that, you can enjoy riding of banana boat or snowmobile in snow during winter season. The restaurant provides enjoyful menu such as beef stew or hamburg made by beef from the farm, home made mozzarella made from fresh milk. Also, near restraurant is BBQ zone and hier you can enjoy Hokkaido pig or Genghis Khan besides beef. It is well located and accessible from Shin-Chitose airport, 40 minutes by car.

Information for the facility

Place:
Hokkaido Hakone Farm
stock farm where you can enjoy riding horse, milking, experiencing of making cheese or tasty cooking.
Address:
1201 Higashigaoka, Chitose-shi, Hokkaido
TEL:
+81-1-2321-3066
URL:
www.hakonebokujo.com
Hours:
restaurant 10:00~17:00(LO16:30) / regular holiday:April~October:no holiday November~March:tuesday・at the beggining and end of year
stock farm 10:00~18:00 / regular holiday:April~October::no holiday November~March:tuesday・at the beggining and end of year
※You need to make a reservation in advance for ranch experience.

Nagamitsu Farm

Even though the Youkou farm is located in Sapporo city, it contains the area with about 1.5 hectare, same as 1, or 2 of Tokyo dome. They have chickens floor-reared in broad nature and nurture them freely and healthily. And they choose feeding of chicken and blend 100% Hokkaido grains, fish flour and salt weed in their own way to use.sperm eggs which has pride as "surprised by its freshness when it is broken" is recommended to eat in raw. And "COCCO terrace" in the farm provide sweets using fresh eggs. Tube cake is also popular because it is moist and soft.

Information for the facility

Place:
Nagamitsu Farm
The broad farm with pride for fresh sperm eggs and sweets.
Address:
216 Ariake, Kiyota-ku, Hokkaido
TEL:
+81-1-1886-6595
URL:
nagamitsufarm.com
Hours:
COCCO terrace cafe 11:00~15:00(L.O.14:30)/ regular holiday:wednesday・saturday・sunday・holiday
egg selling 10:00~17:00 / regular holiday:wednesday

The village of Shiraoi eggs Mothers

It is said that fresh eggs have concentrated tasta and firm yellow. There are many kinds of eggs, such as popular "red eggs" which are given by all japanese chickens, "Amani eggs" which contain full of nutrients as alimentary fiber, "Twin eggs" which uniquely contain 2 yellows.
"Egg house" in Shiraoi main shop provide lunch menu using these eggs. Also, "Sweets Mothers" sell sweets such as cream puff or puddings with plentiful eggs used.

Information for the facility

Place:
The village of Shiraoi eggs Mothers
The village where you can enjoy all of shopping, eating, playing, eggs.
Address:
Shadai 289-8, Shiraoigun Shiraoicho, Hokkaido
TEL:
+81-1-4482-6786
URL:
www.mothers-egg.com
Hours:
Egg house 9:00~18:00 Lunch time 11:00~15:00 / regular holiday:Tuesday
Sweets mothers 10:00~18:00 / regular holiday:Tuesday
※But in case of holiday we are open.
※At the next day of GW and Obon holiday and at the beginning and end of years, we are off.

Cheese factory Shiranukakeisya

In order to make tasty cheese, they said that they pay attention to deal with milk which is material for cheese. The cheese which are meticulously made are introduced in the shops by categorizing them into "for breakfast " , "for lunch", "for dinner" and "for enjoying with wines". It is pleasant that cheese can be choosen by people who "like cheese but don't know how to choose cheese " for their purpose. You can buy and eat them mainly in factories of Shiranukacho and its circumjacent Kushiroshi, in addition to in lots of shops inside or outside Hokkaido.

Information for the facility

Place:
Cheese factory Shiranukakeisya
The factory which seeks to look for way of making tasty cheese
Address:
Nakacharo , Shiranukagun Shiranukacho, Hokkaido
TEL:
+81-1-5472-5818
URL:
rakukeisya.jp
Hours:
9am-17pm(regular holiday:irregular holidays.)

Kyodo-gakusha Shintoku Farm

Making cheese by Shintoku farm begins at pasturing cow so that they can feed natural grass or vegetables.they pay attention to environments of milking parlor and made cheese with all their might. There is some cheese that have been award-winning in Japan and also in all the countries of the world. Especially, "Sakura" is sold definitely from middle of January to late May and they put cherry blossom on cheese and it is proud one which has kind atomosphere like Japanese cake. "Mintal" in the farm have menus which you can feel blessing of nature and can profoundly satisfied by , such as seasonal reccomonded.

Information for the facility

Place:
Kyodo-gakusha Shintoku Farm
The farm where you can get your fill of cheese that come from milks of cow nurtured by their hands
Address:
9-1 Zhishintoku, Shintokucho, Kawakamigun, Hokkaido
TEL:
+81-1-5669-5600
URL:
www.kyodogakusha.org
Hours:
cafe "Mintal" tea drinking 10:00~16:30(last order16:00)/ regular holiday:April~November:tuesday、December~March:tuesday・sunday
cheese selling 10:00~17:00 / regular holiday:April~November:no holiday、December~March:sunday

Wagyu kingdom Uemura

Shiraoicho which locate Wagyu kingdom Uemura have low amount of snow and cool in summer compared to another city in Hokkaido. It has relatively mild climate. "Uemura Wagyu" which was nurtured in this blessed environment has pulpfree fat, sweety lean tissue and relaxed Umami. "Farm restaurant Uemura" provides menus where you can enjoy black beef from your heart, such as steak chosed from Karrubi, sirloin, or rib roast or assortment of three different grilled Shiraoi beef.

Information for the facility

Place:
Wagyu kingdom Uemura(Uemura farm limited)
Farm with restaurant and factory, full of nature
Address:
109-20 Ishiyama, Shiraoicho, Shiraoigun, Hokkaido
TEL:
+81-1-4483-4929
URL:
wagyu-oukoku.com
Hours:
11am-18pm (regular holiday:at the beginning and end of years, we are off.)

MEC diets in Hokkaido is composed of blessing given by nature and unshakable thought of farm producers with colaboration.It is unique flesh, eggs, and cheese that they produce by their hands. If you eat these, not only your body should be coordinated and lead to diet , but also your heart should be made healthy.

Before you eat your fill of MEC diet in Hokkaido, let's know about your own body condition.

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